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January 31, 2022Jan 31, 2022Strategies for a heart-healthy lifestyle
American Heart Month in February is the perfect time to commit to a heart-healthy lifestyle.
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January 31, 2022Jan 31, 2022Managing your medications
When taken properly, medications can effectively treat a condition or help cure an illness. But problems can arise when medications are not administered properly.
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January 21, 2022Jan 21, 2022PCA to host three virtual health self-management workshops, free to those ages 60+
Want to better self-manage your health issues, including diabetes, asthma, heart disease, and high blood pressure? Register for a virtual workshop through PCA! All workshops a...
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December 29, 2021Dec 29, 2021COVID-19 vaccine update: Booster shots recommended for all adults
Taking precautions can help reduce the chances of getting – and spreading – all forms of COVID-19, including the Omicron variant.
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December 29, 2021Dec 29, 2021Glaucoma Awareness Month: Tips to keep your vision
Glaucoma is a group of eye-related diseases that damage the optic nerve. Left untreated, glaucoma can result in vision loss or total blindness.
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December 29, 2021Dec 29, 2021Breaking bad habits takes persistence
Sixty-three days … That’s how long it takes to break a bad habit and establish a good one.
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December 29, 2021Dec 29, 2021The hope of a new year springs eternal
Happy New Year to all Milestones readers! As we enter 2022 with a clean slate, let’s do so with hope and positivity.
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December 2, 2021Dec 2, 2021Autoimmune disorders in older adults: What you need to know
There are over 100 different known autoimmune disorders, where your immune system attacks your own body and causes damage.
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November 1, 2021Nov 1, 2021Skin care and aging: Common concerns for older adults
Years of exposure to the sun may lead to wrinkles, dryness, age spots and even skin cancer. Here are tips for dealing with common skin-related concerns for older adults.
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