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May 30, 2025May 30, 2025Cool places for a hot summer
Summer heat can make outdoor activities uncomfortable or even risky. There are plenty of indoor, air-conditioned activities to enjoy.
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May 2, 2025May 2, 2025Want to be active? Make sure you start safely
Even if you haven’t been physically active for a while, there are ways to get started. Here are some tips to get moving.
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May 2, 2025May 2, 2025Take charge of your health
By advocating for your own health care, you can take charge – and improve – your own health and well-being.
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May 1, 2025May 1, 2025Running strong at any age
Dr. Crystle Roye-Gill, 63, believes in keeping moving as a plan for aging well.
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May 1, 2025May 1, 2025Try something new: Unique opportunities await at Philadelphia’s senior centers
Philadelphia’s senior centers are vibrant hubs where older adults can discover new passions, develop skills and connect with their peers.
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April 4, 2025Apr 4, 2025Parkinson’s Disease Awareness Month
Parkinson’s disease (PD), a movement disorder of the nervous system that impacts muscle control, affects 10 million people worldwide.
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March 5, 2025Mar 5, 2025Nutrition Month recipes
Breakfast bars, salmon cakes and caprese skewers.
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March 5, 2025Mar 5, 2025Nutritionist offers shopping tips for healthy eating
Supermarkets offer a vast array of items claiming to be “natural,” “low fat” and “light.” Are these products actually good for you?
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March 5, 2025Mar 5, 2025Nourishing lives: Inside PCA’s Senior Nutrition Program
Good nutrition is essential for healthy aging. PCA enhances the lives of older Philadelphians through its comprehensive Senior Nutrition Program.
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