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March 5, 2025Mar 5, 2025Nutrition Month recipes
Breakfast bars, salmon cakes and caprese skewers.
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March 5, 2025Mar 5, 2025Nutritionist offers shopping tips for healthy eating
Supermarkets offer a vast array of items claiming to be “natural,” “low fat” and “light.” Are these products actually good for you?
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March 5, 2025Mar 5, 2025Nourishing lives: Inside PCA’s Senior Nutrition Program
Good nutrition is essential for healthy aging. PCA enhances the lives of older Philadelphians through its comprehensive Senior Nutrition Program.
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March 5, 2025Mar 5, 2025Food connects us
The commonality of eating shared foods connects us to culture, family and friends, just as much as it nourishes our bodies.
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March 4, 2025Mar 4, 2025Eating right for older adults
Healthy eating is recommended throughout life. With age, certain factors can affect nutrient needs. Choose a variety of vegetables, fruits, grains, dairy and protein.
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March 4, 2025Mar 4, 2025Be smart about sugar consumption
On average each day, adult men consume 19 teaspoons of added sugars, and adult women consume 15 teaspoons of added sugars.
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March 4, 2025Mar 4, 2025Prevent food poisoning: Clean, separate, cook and chill
As you prepare meals, it is important to take precautions to protect yourself and your loved ones from foodborne illnesses.
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March 4, 2025Mar 4, 2025Keep a well-stocked pantry
If you don’t have time to plan meals some days or can't get out to shop often, a well-stocked pantry can relieve some of the pressure when it comes time to make a meal.
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February 20, 2025Feb 20, 2025Aging well with HIV self management program
Are you older adult with HIV? Join this evidence-based workshop and learn ways to self-manage HIV and other chronic conditions as we age.
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