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July 7, 2025Jul 7, 2025Techniques to reduce chronic stress
Chronic stress can create a cascading effect of medical challenges for older adults.
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June 21, 2025Jun 21, 2025Get Fresh for Free: PCA’s Senior Farmers Market Nutrition Program Offers Free Produce Vouchers for 2025
Philadelphia’s older adults can enjoy the taste of summer with fresh, locally grown fruits and vegetables—at no cost—thanks to the Senior Farmers Market Nutrition Progra...
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May 30, 2025May 30, 2025Cool places for a hot summer
Summer heat can make outdoor activities uncomfortable or even risky. There are plenty of indoor, air-conditioned activities to enjoy.
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May 2, 2025May 2, 2025Want to be active? Make sure you start safely
Even if you haven’t been physically active for a while, there are ways to get started. Here are some tips to get moving.
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May 2, 2025May 2, 2025Take charge of your health
By advocating for your own health care, you can take charge – and improve – your own health and well-being.
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May 1, 2025May 1, 2025Running strong at any age
Dr. Crystle Roye-Gill, 63, believes in keeping moving as a plan for aging well.
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May 1, 2025May 1, 2025Try something new: Unique opportunities await at Philadelphia’s senior centers
Philadelphia’s senior centers are vibrant hubs where older adults can discover new passions, develop skills and connect with their peers.
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April 4, 2025Apr 4, 2025Parkinson’s Disease Awareness Month
Parkinson’s disease (PD), a movement disorder of the nervous system that impacts muscle control, affects 10 million people worldwide.
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March 5, 2025Mar 5, 2025Nutrition Month recipes
Breakfast bars, salmon cakes and caprese skewers.
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