-
April 5, 2024Apr 5, 2024Ways to reduce health care disparities in minorities
Health care disparities are complex for many reasons, including lack of access, historical injustices and bias within the health care industry.
Read More -
April 5, 2024Apr 5, 2024Satisfying alternatives to empty-calorie snacks
Guidelines and recipes to help you choose a healthier option to snack on.
Read More -
April 5, 2024Apr 5, 2024Got back pain? There are many approaches to treating it
Back pain can be a consequence of aging, being overweight, having either very physical job or a sedentary job, or weak abdominal and back muscles.
Read More -
March 28, 2024Mar 28, 2024WATCH: Nourishing lives: Home delivered meals provide relief during Nutrition Month
PCA's Meal Distribution Center (MDC) and home-delivered meal program was spotlighted on 6abc’s Art of Aging segment.
Read More -
March 12, 2024Mar 12, 2024Medicare Advantage Open Enrollment Ends March 31, PA MEDI Is Here to Help
The annual Medicare Advantage Open Enrollment Period ends on March 31, and PA MEDI counselors from PCA are available through local AAAs to assist older adults with their Medic...
Read More -
March 8, 2024Mar 8, 2024Sleep regulates energy, hunger, mood
Are you getting seven to nine hours of sleep every night? If not, you may be limiting your health potential.
Read More -
March 8, 2024Mar 8, 2024Vitamins, supplements may be helpful for older adults
When it comes to taking vitamins and supplements, most dieticians and physicians recommend a “food first” approach.
Read More -
March 7, 2024Mar 7, 2024Tips to maintain stomach health as you age
To maintain a baseline of health, it is important to have a high-protein diet to maintain muscle mass and to eat enough foods that are high in vitamins and minerals.
Read More -
March 6, 2024Mar 6, 2024Eating healthy on a budget
Beyond Philadelphia’s food distribution centers and older adult meal providers, there are additional ways you can eat healthy on a budget.
Read More
You are using an unsupported version of Internet Explorer. To ensure security, performance, and full functionality, please upgrade to an up-to-date browser.