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Community & Connection Health and WellnessHealth and Wellness
PCA partners with community organizations to develop and present programs that provide information, education, skill building, screenings and support for older adults. Programs cover a wide range of topics, including management of chronic conditions, medication management, preventing falls, exercise and nutrition. Most programs are evidence-based, meaning that they have been tested and proven to produce positive results. The goal is to empower older adults to improve their own health and reduce the risk of dependency, disability and illness.
Many programs are led by trained volunteers called lay leaders who successfully manage health problems themselves. Programs are open to Philadelphians age 60 and older, and are offered at sites throughout the city, including senior centers, libraries and other community settings.
Remote Health Self-Management Programs Are Available during COVID-19
Remote Health Self-Management Programs Are Available during COVID-19
Want to better self-manage your chronic pain or diabetes? Register for an upcoming virtual workshop through PCA! These workshops are FREE for those in Philadelphia age 60+! Each program runs for six weeks and meets weekly via Zoom. All participants will receive a Self-Management Tool Kit in the mail containing program supplies.
See descriptions and details for each six-week program below. If you’re interested in learning more, or ready to register, please contact Lauren Jirinec, PCA’s Health Promotion Specialist at 215-765-9000, ext. 5119 or Lauren.Jirinec@pcacares.org.
Chronic Pain Self-Management Program (Held via Zoom):
Wednesdays, June 23, 30, and July 7,14, 21 & 28
Time: 10 a.m. to 12:30 p.m.
In the Chronic Pain Self-Management Program, participants will learn tips and strategies to take charge of their chronic pain, deal with problems such as frustration, fatigue, isolation, and poor sleep, and learn how to become more involved in everyday activities. Download flyer >>
Diabetes Self-Management Program (Held via Zoom):
Tuesdays, July 6, 13, 20, 27 and August 3 & 10
Time: 10 a.m. to 12:30 p.m.
In the Diabetes Self-Management Program, participants will learn about making a healthy eating plan, managing blood sugar levels, balancing eating, physical activity and medications to prevent problems as well as managing diabetic-specific problems. Download flyer >>
Walk With Ease Program
Walk With Ease Program
The Arthritis Foundation’s Walk With Ease (WWE) program is an evidence-based, six-week program. This walking program is designed to reduce arthritis pain, increase balance and strength, and improve overall health. Through a partnership with Osteoarthritis Action Alliance (OAA), the Arthritis Foundation WWE program offers a self-directed format for participants to use independently and work at their own pace.
For more information, visit the Arthritis Foundations’ website by clicking here.
Host a Workshop or Become a Lay leader
Requirements to become a host site: |
Qualifications to be a lay leader: |
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If your organization is interested in becoming a host site, please contact PCA’s Community Services department at 215-765-9000 ext. 5134.
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Frequently Asked Questions for Host Sites and Lay Leaders
How many people will attend the workshop?
A maximum of 20 people. The program works best with 16-20 people.
Will I be compensated for volunteering as a lay leader?
Each site determines whether or not a stipend will be offered to volunteer lay leaders.
Is transportation provided?
Transportation is not provided.
What is a “zero” session?
A zero session is an introduction and orientation to the workshop, which takes place before the first session of the 6-week workshop series.
How will I be notified and scheduled to facilitate a workshop?
You will be contacted by PCA staff or by a collaborating organization when your services are needed. Once confirmed, a letter with instructions will follow.
If you are interested in becoming lay leader, please contact PCA’s Program Management Department at 215-765-9000 ext. 5134.