News
-
February 25, 2022Feb 25, 2022
The fight for gender equality: Timeline of notable events in U.S. women’s history
American women have long fought for equal footing throughout the nation’s history – and continue to do so, proving that when there are no ceilings, the sky’s the limit.
Read More -
February 25, 2022Feb 25, 2022
Stay active in the home: Tips for working out without going out
Staying active as you age is essential for physical, mental and emotional health. But you do not need to hit the gym to get in a good workout.
Read More -
February 25, 2022Feb 25, 2022
Nutritious recipes that are light on fat, but not flavor
For National Nutrition Month in March, Milestones features lighter recipes of wholesome favorites from the Academy of Nutrition and Dietetics.
Read More -
February 25, 2022Feb 25, 2022
Try these nutritious – and tasty – alternatives to your favorite foods
There are simple switches you can make to deliciously reduce your intake of sodium, sugar, fat and calories. An added benefit is that these foods also have more nutrients.
Read More -
February 25, 2022Feb 25, 2022
Rediscover the joy of eating, preparing meals
Like gas in a car, food is the fuel that keeps our bodies moving. A well-balanced, nutritional diet is essential for overall well-being.
Read More -
February 24, 2022Feb 24, 2022
The Senior Nutrition Program celebrates 50 years of healthy aging
The national Senior Nutrition Program provides healthy, well-balanced meals in group settings, such as senior community centers, as well as to the homes of older adults.
Read More -
February 24, 2022Feb 24, 2022
Celebrate, Innovate, Educate: 50 years of nutrition services
Nutrition programs provide healthy meals in group settings and delivered at home, nutrition assessments, healthy food education, and nutritional counseling.
Read More -
February 23, 2022Feb 23, 2022
Call for artists: PCA’s 2022 Celebrate Arts & Aging virtual event
PCA is pleased to invite you to enter your unique work of art in its 19th Annual Celebrate Arts and Aging event, which will be held during May’s Older Americans Month!
Read More -
February 2, 2022Feb 2, 2022
PCA celebrates Black History Month
February is Black History Month, a month-long celebration of important events and people in Black history, and the tremendous impact they have made in the United States and ar...
Read More