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  • February 25, 2022Feb 25, 2022

    The fight for gender equality: Timeline of notable events in U.S. women’s history

    American women have long fought for equal footing throughout the nation’s history – and continue to do so, proving that when there are no ceilings, the sky’s the limit.

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  • February 25, 2022Feb 25, 2022

    Stay active in the home: Tips for working out without going out

    Staying active as you age is essential for physical, mental and emotional health. But you do not need to hit the gym to get in a good workout.

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  • February 25, 2022Feb 25, 2022

    Nutritious recipes that are light on fat, but not flavor

    For National Nutrition Month in March, Milestones features lighter recipes of wholesome favorites from the Academy of Nutrition and Dietetics.

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  • February 25, 2022Feb 25, 2022

    Try these nutritious – and tasty – alternatives to your favorite foods

    There are simple switches you can make to deliciously reduce your intake of sodium, sugar, fat and calories. An added benefit is that these foods also have more nutrients.

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  • February 25, 2022Feb 25, 2022

    Rediscover the joy of eating, preparing meals

    Like gas in a car, food is the fuel that keeps our bodies moving. A well-balanced, nutritional diet is essential for overall well-being.

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  • February 24, 2022Feb 24, 2022

    The Senior Nutrition Program celebrates 50 years of healthy aging

    The national Senior Nutrition Program provides healthy, well-balanced meals in group settings, such as senior community centers, as well as to the homes of older adults.

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  • February 24, 2022Feb 24, 2022

    Celebrate, Innovate, Educate: 50 years of nutrition services

    Nutrition programs provide healthy meals in group settings and delivered at home, nutrition assessments, healthy food education, and nutritional counseling.

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  • February 23, 2022Feb 23, 2022

    Call for artists: PCA’s 2022 Celebrate Arts & Aging virtual event

    PCA is pleased to invite you to enter your unique work of art in its 19th Annual Celebrate Arts and Aging event, which will be held during May’s Older Americans Month!

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  • February 2, 2022Feb 2, 2022

    PCA celebrates Black History Month

    February is Black History Month, a month-long celebration of important events and people in Black history, and the tremendous impact they have made in the United States and ar...

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