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June 30, 2021Jun 30, 2021Tips for exercise motivation
Though there are many health benefits of regular exercise, it can be difficult to find the motivation to get back into a routine. Here's some help to get moving again.
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March 10, 2021Mar 10, 2021Engage at home: Senior centers host remote events
Many of Philadelphia’s senior centers are offering activities, events and things to do remotely during the pandemic. Many of the centers funded by PCA offer a broad array of...
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January 5, 2021Jan 5, 2021Health Brief: Cheers to a healthy new year!
The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.
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