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April 6, 2022Apr 6, 2022Dance for health, wellness, fun
You do not need to be trained or experienced to dance. All you need is the willingness to shift your body around to music as much as you are able.
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June 30, 2021Jun 30, 2021Tips for exercise motivation
Though there are many health benefits of regular exercise, it can be difficult to find the motivation to get back into a routine. Here's some help to get moving again.
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March 10, 2021Mar 10, 2021Engage at home: Senior centers host remote events
Many of Philadelphia’s senior centers are offering activities, events and things to do remotely during the pandemic. Many of the centers funded by PCA offer a broad array of...
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January 5, 2021Jan 5, 2021Health Brief: Cheers to a healthy new year!
The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.
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