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Showing Results for: "Fitness"
  • October 12, 2023Oct 12, 2023

    Watch: Grooving with the Golden Years: A Fun-Filled Day of Health for Philly’s Older Adults

    PCA's 9th annual Senior Strut was spotlighted on 6abc’s Art of Aging segment, a news series that connects adults with various resources throughout the region.

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  • September 28, 2023Sep 28, 2023

    Yoga improves mental, physical balance

    When it comes to total body health, incorporating the practice of yoga into your life can help improve strength, balance, and flexibility.

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  • August 31, 2023Aug 31, 2023

    Senior centers receive grants to offer new opportunities

    Six centers in Philadelphia have received grants to strengthen their offerings to the city’s older adults.

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  • July 3, 2023Jul 3, 2023

    The benefits of being outdoors

    Nature is a wonderful co-therapist. The natural world can inspire change.

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  • October 17, 2022Oct 17, 2022

    The Senior Strut Returns!

    Over 400 older adults gathered at Lloyd Hall on Friday, October 14 to join PCA for the 2022 Senior Strut.

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  • April 6, 2022Apr 6, 2022

    Dance for health, wellness, fun

    You do not need to be trained or experienced to dance. All you need is the willingness to shift your body around to music as much as you are able.

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  • June 30, 2021Jun 30, 2021

    Tips for exercise motivation

    Though there are many health benefits of regular exercise, it can be difficult to find the motivation to get back into a routine. Here's some help to get moving again.

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  • March 10, 2021Mar 10, 2021

    Engage at home: Senior centers host remote events

    Many of Philadelphia’s senior centers are offering activities, events and things to do remotely during the pandemic. Many of the centers funded by PCA offer a broad array of...

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  • January 5, 2021Jan 5, 2021

    Health Brief: Cheers to a healthy new year!

    The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.

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