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May 2, 2025May 2, 2025Want to be active? Make sure you start safely
Even if you haven’t been physically active for a while, there are ways to get started. Here are some tips to get moving.
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May 2, 2025May 2, 2025Never a ‘dill’ moment for pickleball players
Pickleball, a lighter version of tennis, is ideal for older players and anyone looking for a less strenuous sport.
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May 1, 2025May 1, 2025Running strong at any age
Dr. Crystle Roye-Gill, 63, believes in keeping moving as a plan for aging well.
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May 1, 2025May 1, 2025Try something new: Unique opportunities await at Philadelphia’s senior centers
Philadelphia’s senior centers are vibrant hubs where older adults can discover new passions, develop skills and connect with their peers.
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February 3, 2025Feb 3, 2025PCA-supported fitness classes keep older adults active
Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia, helping older adults stay active, mobile and strong.
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January 2, 2025Jan 2, 2025Top healthy New Year’s resolutions for older adults
Making New Year’s resolutions can help you get healthier and feel better for many more years to come.
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November 8, 2024Nov 8, 2024Diet, exercise help control diabetes
Diabetics have approx. 2.6 times higher medical expenses. Lifestyle changes can help control the condition and cut costs.
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October 23, 2024Oct 23, 2024WATCH: Senior Strut combines fitness with festivity
PCA hosted its annual Senior Strut event on Kelly Drive, encouraging older adults to embrace an active lifestyle through fun and social activities.
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October 1, 2024Oct 1, 2024Watch: Firehouse Active Adult Center: Connection, fitness, and fun for older adults
PCA's efforts to promote community and connection at senior centers across the city was spotlighted on 6abc’s Art of Aging segment.
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