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February 25, 2022Feb 25, 2022Nutritious recipes that are light on fat, but not flavor
For National Nutrition Month in March, Milestones features lighter recipes of wholesome favorites from the Academy of Nutrition and Dietetics.
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February 25, 2022Feb 25, 2022Try these nutritious – and tasty – alternatives to your favorite foods
There are simple switches you can make to deliciously reduce your intake of sodium, sugar, fat and calories. An added benefit is that these foods also have more nutrients.
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February 25, 2022Feb 25, 2022Rediscover the joy of eating, preparing meals
Like gas in a car, food is the fuel that keeps our bodies moving. A well-balanced, nutritional diet is essential for overall well-being.
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February 24, 2022Feb 24, 2022The Senior Nutrition Program celebrates 50 years of healthy aging
The national Senior Nutrition Program provides healthy, well-balanced meals in group settings, such as senior community centers, as well as to the homes of older adults.
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February 24, 2022Feb 24, 2022Celebrate, Innovate, Educate: 50 years of nutrition services
Nutrition programs provide healthy meals in group settings and delivered at home, nutrition assessments, healthy food education, and nutritional counseling.
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January 28, 2022Jan 28, 2022Enjoy these soul-filling – and healthy – African dishes
These healthy recipes offer the traditional tastes and smells of African food with common ingredients.
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December 29, 2021Dec 29, 2021Recipe Box: A new start with fresh vegetables
The New Year is synonymous with a fresh start. What better way to kick it off than with some vegetables?
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December 2, 2021Dec 2, 2021Recipe Box: Quick, easy small bites for your holiday gathering
These great small bites don’t require a shopping list’s worth of ingredients and can be assembled in a matter of minutes.
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December 2, 2021Dec 2, 2021Home for the holidays: Meals programs in the new normal
PCA had to rethink the way community- and home-based supports were delivered in the “new normal.” This included daily lunches served through 27 PCA-funded senior centers.
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