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July 2, 2025Jul 2, 2025Fresh beets and cucumber combine in cool Summer Borscht
Borscht is a hearty Eastern European beet soup. It’s traditionally also made with potatoes, cabbage and garlic. This lighter version is made with cucumbers and served cold.
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July 2, 2025Jul 2, 2025Older Philadelphians can get $25 in produce vouchers from PCA
The Senior Farmers Market Nutrition Program is back in 2025! This program helps older adults buy fresh Pennsylvania-grown fruits and vegetables.
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June 21, 2025Jun 21, 2025Get Fresh for Free: PCA’s Senior Farmers Market Nutrition Program Offers Free Produce Vouchers for 2025
Philadelphia’s older adults can enjoy the taste of summer with fresh, locally grown fruits and vegetables—at no cost—thanks to the Senior Farmers Market Nutrition Progra...
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March 5, 2025Mar 5, 2025Nutrition Month recipes
Breakfast bars, salmon cakes and caprese skewers.
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March 5, 2025Mar 5, 2025Nutritionist offers shopping tips for healthy eating
Supermarkets offer a vast array of items claiming to be “natural,” “low fat” and “light.” Are these products actually good for you?
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March 5, 2025Mar 5, 2025Nourishing lives: Inside PCA’s Senior Nutrition Program
Good nutrition is essential for healthy aging. PCA enhances the lives of older Philadelphians through its comprehensive Senior Nutrition Program.
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March 5, 2025Mar 5, 2025Food connects us
The commonality of eating shared foods connects us to culture, family and friends, just as much as it nourishes our bodies.
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March 4, 2025Mar 4, 2025Eating right for older adults
Healthy eating is recommended throughout life. With age, certain factors can affect nutrient needs. Choose a variety of vegetables, fruits, grains, dairy and protein.
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March 4, 2025Mar 4, 2025Be smart about sugar consumption
On average each day, adult men consume 19 teaspoons of added sugars, and adult women consume 15 teaspoons of added sugars.
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