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April 5, 2024Apr 5, 2024Satisfying alternatives to empty-calorie snacks
Guidelines and recipes to help you choose a healthier option to snack on.
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March 28, 2024Mar 28, 2024WATCH: Nourishing lives: Home delivered meals provide relief during Nutrition Month
PCA's Meal Distribution Center (MDC) and home-delivered meal program was spotlighted on 6abc’s Art of Aging segment.
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March 6, 2024Mar 6, 2024Eating healthy on a budget
Beyond Philadelphia’s food distribution centers and older adult meal providers, there are additional ways you can eat healthy on a budget.
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March 1, 2024Mar 1, 2024Beyond the plate: Community meal programs promote well-being
Meals are served in congregate (group) settings at 28 senior community centers and satellite meal sites throughout Philadelphia.
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March 1, 2024Mar 1, 2024Calcium, protein are important components of a healthy diet
Insufficient protein intake is a major threat to living independently due to the loss of muscle mass, strength and function that progressively occurs with aging.
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March 1, 2024Mar 1, 2024Good nutrition is the foundation of wellness
Your diet can either positively or negatively impact your overall wellness and the management of chronic conditions, including diabetes, heart disease and obesity.
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February 2, 2024Feb 2, 2024Celebrate Lunar New Year with this tasty dish that symbolizes long life
These slightly thick noodles have the springy firmness that is ideal for eating on their own or as part of a multicourse meal to soak up extra sauce from other dishes.
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January 8, 2024Jan 8, 2024Recipe Box: Healthy White Chicken Chili
Get a healthy start to the new year with this lighter version of a traditional comfort food. This quick recipe can be made in just 30 minutes.
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December 1, 2023Dec 1, 2023PCA delivers: 50 years of serving older Philadelphians
Shirley Murphy, 91, and Nellie Harris, 101, used to make mouth watering meals in their kitchens. Now, two Philadelphia residents receive meals delivered to their homes by PCA.
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