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April 7, 2022Apr 7, 2022You won’t miss the meat in these tasty plant-based dishes
In this month's recipe box: 15-Minute Tofu & Vegetable Stir-Fry and BBQ Pulled Jackfruit Sandwiches
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April 7, 2022Apr 7, 2022Plant-based diet can improve life, longevity – and it’s tasty
Starting a plant-based diet at age 80 could add three years to life. The earlier you start, the longer the potential benefit.
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February 25, 2022Feb 25, 2022Nutritious recipes that are light on fat, but not flavor
For National Nutrition Month in March, Milestones features lighter recipes of wholesome favorites from the Academy of Nutrition and Dietetics.
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February 25, 2022Feb 25, 2022Try these nutritious – and tasty – alternatives to your favorite foods
There are simple switches you can make to deliciously reduce your intake of sodium, sugar, fat and calories. An added benefit is that these foods also have more nutrients.
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February 25, 2022Feb 25, 2022Food resources assist older adults facing hunger
Local hunger-relief organizations work to combat food insecurity. Philadelphia’s 700 food pantries and soup kitchens feed 500,000 people each year.
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February 25, 2022Feb 25, 2022Rediscover the joy of eating, preparing meals
Like gas in a car, food is the fuel that keeps our bodies moving. A well-balanced, nutritional diet is essential for overall well-being.
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February 24, 2022Feb 24, 2022The Senior Nutrition Program celebrates 50 years of healthy aging
The national Senior Nutrition Program provides healthy, well-balanced meals in group settings, such as senior community centers, as well as to the homes of older adults.
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February 24, 2022Feb 24, 2022Celebrate, Innovate, Educate: 50 years of nutrition services
Nutrition programs provide healthy meals in group settings and delivered at home, nutrition assessments, healthy food education, and nutritional counseling.
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January 28, 2022Jan 28, 2022Enjoy these soul-filling – and healthy – African dishes
These healthy recipes offer the traditional tastes and smells of African food with common ingredients.
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