PCA to host two virtual health self-management programs beginning in September

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Ready to take charge of your health? PCA will host two virtual health self-management programs beginning in September. Each six-week program will be held virtually through Zoom and is free to adults 60 and older. Participants will receive their program materials in the mail.

Common Threads: Diabetes Self-Management Program

Dates: September 21, 28, October 5, 12, 19, and 26
Time: 10 a.m. to 12:30 p.m.
Download program flyer

Participants will learn about making a healthy eating plan, managing blood sugar levels, balancing eating, physical activity and medications to prevent problems as well as managing diabetes-specific problems.

Help Yourself to Health: Chronic Disease Self-Management Program

Dates: September 30, October 7, 14, 21, 28 and November 4
Time: 10 a.m. to 12:30 p.m.
Download program flyer

Participants will learn tips and strategies to take charge of their chronic conditions such as heart disease, arthritis and lung disease. Topics include dealing with fatigue, working with health providers, physical activity, addressing poor sleep, problem solving and becoming more involved in everyday activities.

To learn more about either program, or to register, contact:

Stephen Merrill
Health Promotion Nurse Supervisor
215-765-9000 ext. 5123
Stephen.Merrill@pcacares.org


Categories: Health News about PCA

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