News
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February 3, 2025Feb 3, 2025PCA-supported fitness classes keep older adults active
Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia, helping older adults stay active, mobile and strong.
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February 3, 2025Feb 3, 2025Advice on navigating complex caregiving
The biggest challenge for someone taking care of a parent or loved one is accepting your loved one for who they are now. Not who you knew them to be.
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February 3, 2025Feb 3, 2025Atakilt Wat: Ethiopian Cabbage, Potato & Carrot Stew
This vegan variation of a popular, traditional Ethiopian stew is recommend to be served with flatbread.
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January 31, 2025Jan 31, 2025Breathe easier: Explore treatments for sleep apnea
Sleep is essential for good health. But for people with sleep apnea, restful nights can feel elusive.
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January 31, 2025Jan 31, 2025Forrest Mayo loves the outdoors
It is never too late to begin enjoying outdoor sports. Anyone to participate at any age.
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January 31, 2025Jan 31, 2025LGBTQ+ elders of color face special challenges
Not all needs are the same for people who identify as lesbian, gay, bisexual, transgender or queer (LGBTQ+). People of color face additional challenges.
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January 31, 2025Jan 31, 2025Thriving at home: PCA supports aging with dignity & independence
For many older Philadelphians, the desire to stay in their homes as they age represents a deep connection to independence, community and identity.
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January 31, 2025Jan 31, 2025Black History Month: Honoring the past, inspiring the future
During Black History Month, we celebrate the stories and legacy of those who came before us and the vibrant cultures that continue to shape our world.
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January 24, 2025Jan 24, 2025Navigating the Aging Network Tip #2: Understanding Your Loved One’s Health Conditions
This article is part of an ongoing series for caregivers of older adults in Pennsylvania, designed to help you access resources, support services, and community connections to...
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