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News About Aging

Posted By Michael Hanisco

PCA’s 2019 Senior Strut health event recap

We want to thank everyone that helped to make PCA’s 2019 Senior Strut a major success! More than 500 seniors turned out to the health event to celebrate a day of wellness, activity, and friendship. Thank you to Fairmount Park Conservancy and Philadelphia Parks and Recreation for their support, along with all of our sponsors: […]

Posted By Michael Hanisco

Physical activity is important for healthy aging, but use caution

We’re taught from a young age about the importance of exercise and proper nutrition, yet levels of physical activity often decease with age.

According to the Centers for Disease Control and Prevention, only 28% to 34% of adults 65 to 74 are physically active. The rate for those 75 and older is 35% to 44%. The good news is that health experts say we’re never too old to reap the benefits of physical
activity.

Posted By Michael Hanisco

Outdoor activities provide ample recreation, fitness opportunities

By Mary Anna Rodabaugh

You know fall is right around the corner when it’s time to swap your sandals and shorts out for pants and sweaters. It is the season that delivers milder temperatures while humidity takes a vacation. The highly anticipated break from the heat makes fall the perfect time of year to get outdoors and participate in a little physical activity. With more than 60 different parks, two riverfronts, and various arts and cultural events, Philadelphia offers many different outdoor opportunities to get you moving.

Posted By Michael Hanisco

The many benefits of dance fitness

By Mary Anna Rodabaugh 

Put on your dancing shoes (or sneakers) and enjoy all the physical, social and emotional benefits dance fitness has to offer. For seniors wanting to spice up their fitness routine, dance is fun and appropriate for any activity level. Here are a couple very different styles of dance that you could try.

Posted By Michael Hanisco

A vibrant mix of friends, family gather at Northern Living Center

By Michael Hanisco

Northern Living Center is open and thriving in the Northern Liberties section of Philadelphia. Seniors in the community are invited to come and check it out!

Luciana Boone, senior center director, and Joan Hardaway, executive director of North City Congress, the nonprofit organization behind the center and several other community outreach programs in North Philadelphia, spent nearly a year looking for a new location.

Posted By Michael Hanisco

Fun, fitness offered at senior centers

By Shannon Reyes

It’s no secret that physical activity is linked to a number of health benefits for people of all ages. When it comes to seniors, participating in regular fitness activities can mean more than just staying in good physical health. It can also mean maintaining one’s independence for as long as possible.

Posted By Michael Hanisco

Enjoying good food, friends are prominent at Lutheran Settlement House

By Michael Hanisco

Located on a busy stretch of Frankford Avenue in the booming Fishtown section of Philadelphia, Lutheran Settlement House (LSH) has been serving food and friendship to children, adults and families in Philadelphia since 1902.The nonprofit organization houses a senior center that caters to the needs of older adults. Almost 50 older adults, many of them lifelong residents of the gentrifying neighborhood, attend the center daily.

Posted By Michael Hanisco

Today’s senior community centers promote healthy living, active aging

By Marcia Z. Siegal
With sophisticated fitness centers and wellness programs, computer and Zumba classes, intergenerational collaborations, and a focus on active living, today’s senior community centers are a far cry from the centers previous generations were accustomed to.
National Senior Center Month, observed in September, provides an opportunity to celebrate the vibrant programming featured at senior centers supported by Philadelphia Corporation for Aging (PCA), which is engaging members ranging from baby boomers to centenarians.

Posted By Alicia Colombo

PCA’s Senior Strut: A Health Event in the Park presented by PA Health & Wellness, October 12

Starting at Lloyd Hall on Kelly Drive, seniors are invited to join in a one-mile walk led by Mummers, in colorful costumes playing lively music.

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