Date: Tuesdays – November 22, 29, December 6, 13, 20 and January 3
Time: 10 a.m. to 12:30 p.m.

In this six-week program, participants with chronic conditions such as high blood pressure, asthma, heart disease, and diabetes will learn new ways to take charge of their health and manage symptoms including how to address fatigue, pain, sleep challenges, shortness of breath, stress, and emotional difficulties.  Additional topics include learning breathing techniques, fall prevention, healthy eating, physical activity, and communication skills.