Events

Take Charge of Your Health – Chronic Disease Self-Management Program

Date: Tuesdays – November 22, 29, December 6, 13, 20 and January 3
Time: 10 a.m. to 12:30 p.m.

In this six-week program, participants with chronic conditions such as high blood pressure, asthma, heart disease, and diabetes will learn new ways to take charge of their health and manage symptoms including how to address fatigue, pain, sleep challenges, shortness of breath, stress, and emotional difficulties.  Additional topics include learning breathing techniques, fall prevention, healthy eating, physical activity, and communication skills.

Click and download the flyer below for more program details and registration information:

Chronic Disease Self-Management Program Flyer

Categories: Education Fitness Health News about PCA
Events

Take Charge of Your Health – Chronic Disease Self-Management Program

Notice: Every effort has been made to ensure that this information is accurate; however, changes can occur at the last minute, so it is always advisable to call and confirm information in advance.