PCA Training Catalog Session – FREE

Positive and negative stress are constant influences on all our lives. The trick is to maximize positive stress and minimize negative stress. You will learn how stress can be both positive and negative, and explore the ‘Triple A’ approach that will form the basis of this workshop.

This course on managing the chaos that causes stress will give participants a three-option method for addressing any situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. They will also understand what lifestyle elements they can change to reduce stress.

After this seminar, you will be able to:

• Identify the major stressors in your work and personal life.
• Identify lifestyle elements that may be contributing to your stress.
• Learn how to use routines and relaxation techniques to deal with stress.
• Understand how and why to maintain a stress log system.

Register for free here: Stress: Managing Chaos | Philadelphia Corporation for Aging Training Catalog (coursestorm.com)