Keep it Moving – Chronic Pain Self-Management Program
Date: Mondays – October 3, 10, 17, 24, 31, and November 7
Time: 10 a.m. – 12:30 p.m.
In this six-week Chronic Pain Self-Management Program, participants will learn tips and strategies to take charge of chronic pain and address problems such as poor sleep, fatigue, isolation, and frustration. Additional topics include how to increase involvement in everyday activities, physical activity, nutrition, pacing, the power of the mind to reduce pain, medication usage, and evaluation of new treatments. Whether you have arthritis, fibromyalgia, lower back ailments, or other conditions that cause discomfort, stiffness and/or inflammation, this program is for you!
Click and download the flyer below for more program details and registration information: