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Chronic Pain Self-Management Program

Date: Thursdays – January 19, 26, February 2, 9, 16, and 23
Time: 1:30 p.m. – 4:00 p.m.

In this six-week Chronic Pain Self-Management Program, participants will learn tips and strategies to take charge of chronic pain and address problems such as poor sleep, fatigue, isolation, and frustration. Additional topics include:

  • How to increase involvement in everyday activities
  • Physical activity
  • Nutrition
  • Pacing
  • The power of the mind to reduce pain
  • Medication usage
  • Evaluation of new treatments

If you have a condition that causes discomfort, stiffness and/or inflammation, this program is for you! Masks are required for all program attendees.

Click and download the flyer below for more program details and registration information:


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Chronic Pain Self-Management Program

Notice: Every effort has been made to ensure that this information is accurate; however, changes can occur at the last minute, so it is always advisable to call and confirm information in advance.

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