Chronic Disease Self-Management Program – Held via Phone
Date: Mondays – Feb 27, March 6, 13, 20, 27, and April 3
Time: 11:00 a.m. to 12:00 p.m.
In the six-week program, participants with chronic conditions such as high blood pressure, asthma, heart disease, and diabetes will learn new ways to take charge of their health and manage symptoms of pain, sleep challenges, stress, and more. Additional topics include:
- Breathing techniques
- Fall prevention
- Healthy eating
- Physical activity
- Communication skills
Click and download the flyer below for more program details and registration information: