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Chronic Disease Self-Management Program – Held via Phone

Date:  Mondays – Feb 27, March 6, 13, 20, 27, and April 3
Time:  11:00 a.m. to 12:00 p.m.

In the six-week program, participants with chronic conditions such as high blood pressure, asthma, heart disease, and diabetes will learn new ways to take charge of their health and manage symptoms of pain, sleep challenges, stress, and more. Additional topics include:

  • Breathing techniques
  • Fall prevention
  • Healthy eating
  • Physical activity
  • Communication skills

Click and download the flyer below for more program details and registration information:

Categories: Education Fitness Health News about PCA


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Chronic Disease Self-Management Program – Held via Phone

Notice: Every effort has been made to ensure that this information is accurate; however, changes can occur at the last minute, so it is always advisable to call and confirm information in advance.

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