Take charge of your diabetes with PCA’s FREE six-week self-management workshop


Want to take charge of your diabetes? Register for Common Threads, a six-week diabetes self-management program that is FREE for adults 60 and older.

To prevent and manage diabetes-specific problems, participants will learn about:

  • Making a healthy eating plan
  • Managing blood sugar levels
  • Balancing eating, physical activity and medications

This six-week workshop will be held virtually each Wednesday via Zoom beginning on January 6, 2021. Participants will receive a Self-Management Tool Kit in the mail at no cost.

Workshop Dates:

  • January 6
  • January 13
  • January 20
  • January 27
  • February 3
  • February 10

Time: 10 a.m. to 12:30 p.m.

To register, contact:

Lauren Jirinec, Health Promotion Specialist
(215) 765-9000, ext. 5119

Know someone who may be interested in this program? Please download and share this flyer.

Categories: News about PCA


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