Stay safe in the heat and sun
It is important to take care of yourself in the heat and strong sun. Heat-related illness often affects older adults, people with disabilities and children.
PCA offers the tips below to keep you safe, when out in the heat.
Stay cool:
- Avoid direct sunlight.
- Stay in air-conditioned buildings. If your home is not air-conditioned, spend hot days at locations with AC. These can include a senior center, library or a trusted friend/neighbor’s house.
- Wear light, loose-fitting clothing.
- Drink plenty of water. Do not wait until you’re thirsty. Avoid alcohol, caffeine and sugary drinks.
Seek medical attention for these symptoms:
- Heavy sweating.
- Headache.
- Weakness, fatigue, dizziness.
- Nausea or vomiting.
- Very high body temperature.
- Confusion.
- Pounding headache.
- Unconsciousness.
During a Heat Health Emergency in the City of Philadelphia, PCA operates its Heatline. The Heatline is open to callers of all ages for extended hours. Callers learn how to prevent heat-related illness and detect signs of heat stress. For more information, call 215-765-9040 or visit pcaCares.org. For information about the City’s cooling centers, public pools and spray grounds, call 311 or go to Phila.gov.
