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February 3, 2025Feb 3, 2025PCA-supported fitness classes keep older adults active
Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia, helping older adults stay active, mobile and strong.
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January 31, 2025Jan 31, 2025Breathe easier: Explore treatments for sleep apnea
Sleep is essential for good health. But for people with sleep apnea, restful nights can feel elusive.
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January 7, 2025Jan 7, 2025City of Philadelphia opens warming centers
Given the forecast for low temperatures throughout the coming week, 20 warming centers are now open across the city.
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January 2, 2025Jan 2, 2025Top healthy New Year’s resolutions for older adults
Making New Year’s resolutions can help you get healthier and feel better for many more years to come.
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December 31, 2024Dec 31, 2024Cutting-edge medicine: Innovations in Philadelphia
Philadelphia is the home of top-ranked hospitals, universities and medical facilities in the United States, making it a hub for advanced medical treatment and innovation.
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December 3, 2024Dec 3, 2024Healthy brain habits
Taking a few simple steps will help promote healthy aging and good brain health.
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December 3, 2024Dec 3, 2024Manage stress to protect your well-being
Stress can affect the body in ways that we might not always realize, often leading to long-term health concerns.
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November 8, 2024Nov 8, 2024How to be a better health care advocate
An integral aspect of healthy aging is taking an active role in your health care. This includes being confident, proactive and assertive during medical appointments.
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November 8, 2024Nov 8, 2024Diet, exercise help control diabetes
Diabetics have approx. 2.6 times higher medical expenses. Lifestyle changes can help control the condition and cut costs.
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