March 6, 2023Mar 6, 2023Women’s health starts with good nutrition
When it comes to nutrition, there is no moral compass on food. There are no good or bad foods. A good rule of thumb is to try to have well-balanced meals throughout the day.
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March 6, 2023Mar 6, 2023Philadelphia broadcaster Lisa Thomas-Laury: A story of perseverance
Lisa Thomas-Laury, former 6abc newscaster and co-grand marshal of PCA’s 50th anniversary celebration, is a role model for active aging with chronic health conditions.
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March 6, 2023Mar 6, 2023Social work breaks barriers
PCA joins the National Association of Social Workers in recognizing National Social Work Month in March 2023.
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February 7, 2023Feb 7, 2023Weighing the risk of major surgery
Older adults contemplating major surgery may be unsure of whether to proceed with an operation.
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February 7, 2023Feb 7, 2023Block captains keep watch over Philadelphia’s neighborhoods
A block captain's primary responsibilities are to keep the street clean and tidy, and to encourage neighbors to work together and get to know one another.
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February 7, 2023Feb 7, 2023Heart-healthy soul food recipes
For American Heart Month in February, try these heart-healthy versions of traditional African recipes.
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February 7, 2023Feb 7, 2023Help yourself to health through innovative programs
PCA empowers older adults to take charge of their own health and well-being.
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February 6, 2023Feb 6, 2023Enjoy Philadelphia’s African American cultural treasures
For this Black History Month, PCA spotlights some African American cultural treasures, exhibits and events that you can explore year-round.
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February 6, 2023Feb 6, 2023Heartfelt tips for American Heart Month
February is American Heart Month, a time when people can focus on their cardiovascular health.
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