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March 8, 2024Mar 8, 2024Vitamins, supplements may be helpful for older adults
When it comes to taking vitamins and supplements, most dieticians and physicians recommend a “food first” approach.
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March 7, 2024Mar 7, 2024Tips to maintain stomach health as you age
To maintain a baseline of health, it is important to have a high-protein diet to maintain muscle mass and to eat enough foods that are high in vitamins and minerals.
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March 1, 2024Mar 1, 2024Beyond the plate: Community meal programs promote well-being
Meals are served in congregate (group) settings at 28 senior community centers and satellite meal sites throughout Philadelphia.
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March 1, 2024Mar 1, 2024Calcium, protein are important components of a healthy diet
Insufficient protein intake is a major threat to living independently due to the loss of muscle mass, strength and function that progressively occurs with aging.
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March 1, 2024Mar 1, 2024Good nutrition is the foundation of wellness
Your diet can either positively or negatively impact your overall wellness and the management of chronic conditions, including diabetes, heart disease and obesity.
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February 2, 2024Feb 2, 2024What affects the body affects the eyes
Systemic health problems, including high blood pressure, heart disease or diabetes, can damage your eyes.
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February 2, 2024Feb 2, 2024Celebrate Lunar New Year with this tasty dish that symbolizes long life
These slightly thick noodles have the springy firmness that is ideal for eating on their own or as part of a multicourse meal to soak up extra sauce from other dishes.
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February 2, 2024Feb 2, 2024Musicians bring spirituality to their music
For many local musicians, music has a soulful and spiritual dimension.
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February 2, 2024Feb 2, 2024When to go to urgent care, the ER or your doctor
Urgent care centers are walk-in clinics for minor illness and injuries, including coughs, colds, sprains, small cuts and strains.
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