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  • March 8, 2024Mar 8, 2024

    Vitamins, supplements may be helpful for older adults

    When it comes to taking vitamins and supplements, most dieticians and physicians recommend a “food first” approach.

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  • March 7, 2024Mar 7, 2024

    Tips to maintain stomach health as you age

    To maintain a baseline of health, it is important to have a high-protein diet to maintain muscle mass and to eat enough foods that are high in vitamins and minerals.

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  • March 6, 2024Mar 6, 2024

    Eating healthy on a budget

    Beyond Philadelphia’s food distribution centers and older adult meal providers, there are additional ways you can eat healthy on a budget.

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  • March 1, 2024Mar 1, 2024

    Beyond the plate: Community meal programs promote well-being

    Meals are served in congregate (group) settings at 28 senior community centers and satellite meal sites throughout Philadelphia.

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  • March 1, 2024Mar 1, 2024

    Calcium, protein are important components of a healthy diet

    Insufficient protein intake is a major threat to living independently due to the loss of muscle mass, strength and function that progressively occurs with aging.

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  • March 1, 2024Mar 1, 2024

    Good nutrition is the foundation of wellness

    Your diet can either positively or negatively impact your overall wellness and the management of chronic conditions, including diabetes, heart disease and obesity.

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  • February 28, 2024Feb 28, 2024

    Measles Alert: Health department announces Measles outbreak officially over

    The Philadelphia Department of Public Health has declared the recent measles outbreak officially over, following 42 days without new cases.

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  • February 20, 2024Feb 20, 2024

    WATCH: Community Conversations: Exploring Black History

    PCA's efforts to support Black History Month events at senior centers across the city was spotlighted on 6abc’s Art of Aging segment.

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  • February 15, 2024Feb 15, 2024

    Call for artists: PCA’s 2024 Celebrate Arts & Aging show

    PCA is pleased to invite you to enter your unique work of art in its 22nd annual Celebrate Arts and Aging event, which will be held during May’s Older Americans Month!

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