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March 4, 2025Mar 4, 2025Prevent food poisoning: Clean, separate, cook and chill
As you prepare meals, it is important to take precautions to protect yourself and your loved ones from foodborne illnesses.
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March 4, 2025Mar 4, 2025Keep a well-stocked pantry
If you don’t have time to plan meals some days or can't get out to shop often, a well-stocked pantry can relieve some of the pressure when it comes time to make a meal.
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February 3, 2025Feb 3, 2025Our hearts are healthier together
Taking care of your heart health is vitally important. There’s a lot you can do to prevent heart disease.
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February 3, 2025Feb 3, 2025Advice on navigating complex caregiving
The biggest challenge for someone taking care of a parent or loved one is accepting your loved one for who they are now. Not who you knew them to be.
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February 3, 2025Feb 3, 2025Atakilt Wat: Ethiopian Cabbage, Potato & Carrot Stew
This vegan variation of a popular, traditional Ethiopian stew is recommend to be served with flatbread.
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January 31, 2025Jan 31, 2025Breathe easier: Explore treatments for sleep apnea
Sleep is essential for good health. But for people with sleep apnea, restful nights can feel elusive.
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January 31, 2025Jan 31, 2025Forrest Mayo loves the outdoors
It is never too late to begin enjoying outdoor sports. Anyone to participate at any age.
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January 31, 2025Jan 31, 2025LGBTQ+ elders of color face special challenges
Not all needs are the same for people who identify as lesbian, gay, bisexual, transgender or queer (LGBTQ+). People of color face additional challenges.
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January 31, 2025Jan 31, 2025Thriving at home: PCA supports aging with dignity & independence
For many older Philadelphians, the desire to stay in their homes as they age represents a deep connection to independence, community and identity.
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