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Milestones Enews
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Showing Results for: "Milestones Enews"
  • March 1, 2024Mar 1, 2024

    Beyond the plate: Community meal programs promote well-being

    Meals are served in congregate (group) settings at 28 senior community centers and satellite meal sites throughout Philadelphia.

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  • March 1, 2024Mar 1, 2024

    Calcium, protein are important components of a healthy diet

    Insufficient protein intake is a major threat to living independently due to the loss of muscle mass, strength and function that progressively occurs with aging.

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  • March 1, 2024Mar 1, 2024

    Good nutrition is the foundation of wellness

    Your diet can either positively or negatively impact your overall wellness and the management of chronic conditions, including diabetes, heart disease and obesity.

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  • February 2, 2024Feb 2, 2024

    What affects the body affects the eyes

    Systemic health problems, including high blood pressure, heart disease or diabetes, can damage your eyes.

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  • February 2, 2024Feb 2, 2024

    Celebrate Lunar New Year with this tasty dish that symbolizes long life

    These slightly thick noodles have the springy firmness that is ideal for eating on their own or as part of a multicourse meal to soak up extra sauce from other dishes.

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  • February 2, 2024Feb 2, 2024

    Musicians bring spirituality to their music

    For many local musicians, music has a soulful and spiritual dimension.

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  • February 2, 2024Feb 2, 2024

    When to go to urgent care, the ER or your doctor

    Urgent care centers are walk-in clinics for minor illness and injuries, including coughs, colds, sprains, small cuts and strains.

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  • February 2, 2024Feb 2, 2024

    Paul Robeson’s legacy lives on in Philadelphia

    Paul Robeson was the epitome of the 20th-century Renaissance man. He was an exceptional athlete, actor, singer, cultural scholar, author and political activist.

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  • February 2, 2024Feb 2, 2024

    The remarkable life of Vernoca Michael

    Anyone who has counted Paul Robeson, Rev. Dr. Martin Luther King Jr., Joe Frazier and August Wilson as friends has lived an interesting life.

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