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March 4, 2025Mar 4, 2025Eating right for older adults
Healthy eating is recommended throughout life. With age, certain factors can affect nutrient needs. Choose a variety of vegetables, fruits, grains, dairy and protein.
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March 4, 2025Mar 4, 2025Be smart about sugar consumption
On average each day, adult men consume 19 teaspoons of added sugars, and adult women consume 15 teaspoons of added sugars.
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March 4, 2025Mar 4, 2025Prevent food poisoning: Clean, separate, cook and chill
As you prepare meals, it is important to take precautions to protect yourself and your loved ones from foodborne illnesses.
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March 4, 2025Mar 4, 2025Keep a well-stocked pantry
If you don’t have time to plan meals some days or can't get out to shop often, a well-stocked pantry can relieve some of the pressure when it comes time to make a meal.
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February 20, 2025Feb 20, 2025Aging well with HIV self management program
Are you older adult with HIV? Join this evidence-based workshop and learn ways to self-manage HIV and other chronic conditions as we age.
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February 3, 2025Feb 3, 2025Our hearts are healthier together
Taking care of your heart health is vitally important. There’s a lot you can do to prevent heart disease.
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February 3, 2025Feb 3, 2025PCA-supported fitness classes keep older adults active
Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia, helping older adults stay active, mobile and strong.
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January 31, 2025Jan 31, 2025Breathe easier: Explore treatments for sleep apnea
Sleep is essential for good health. But for people with sleep apnea, restful nights can feel elusive.
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January 7, 2025Jan 7, 2025City of Philadelphia opens warming centers
Given the forecast for low temperatures throughout the coming week, 20 warming centers are now open across the city.
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