News About Aging

Posted By Alicia Colombo

Ralph’s Restaurant has nourished its owners for more than 100 years

By Jay Nachman For more than 100 years Ralph’s Restaurant has been serving up Italian favorites in South Philadelphia’s Italian Market, a stint that will continue on, as declared by Elaine Dodaro, 82, who owns the restaurant with her sons, Jimmy and Eddie Rubino. “We stick with the old standards because customers would never have […]

Posted By Alicia Colombo

Long-time employees love this historic Philly restaurant

McGillin’s Old Ale House in Center City dates back to before the Civil War.

Posted By Alicia Colombo

History of Philly food

From scrapple to soft pretzels to cheesesteaks

Posted By Alicia Colombo

PCA meal programs help nourish older adults

Food resources remain essential as older adults continue to struggle with the COVID-19 pandemic’s economic effects.

Posted By Alicia Colombo

Health Brief: Cheers to a healthy new year!

The new year allows for a clean slate. There are changes we can make now to lower stress levels, improve overall health and strengthen relationships.

Posted By Alicia Colombo

Recipe Box: Try these healthy comfort foods

If you’re looking to kick-off the new year with a healthy start, Milestones has a couple recipes to get you started.

Posted By Alicia Colombo

Recipe Box: Festive dishes for any holiday celebration

In observance of this festive season, this month’s Recipe Box includes savory dishes for every celebration.

Posted By Alicia Colombo

Health Brief: Eat smart this holiday season

Older adults – especially those living with diabetes – can stick to a meal plan that ensures they’ll keep both their weight and blood sugar in check.

Posted By Michael Hanisco

Recipe Box: Hearty meals can be healthy meals

For those caring for loved ones during a pandemic, cooking can seem like just an extra chore that requires even more time many of us can’t afford. Fortunately, as we move into cooler temperatures, hearty dishes, such as soups, casseroles and slow-cooker meals are ideal and require minimal prep and supervision. These meals are generally packed with nutrition, provided by your favorite seasonable vegetables. Try those listed below or add your own favorite produce to any of these fall classics.

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