News About Aging

Posted By Alicia Colombo

Enjoy lighter comfort food

You don’t need all the fat, sugar and carbohydrates often associated with comfort food to replicate the good feeling such dishes engender. By using a slow cooker, you can infuse dishes with flavor and enjoy the comforting aroma of home cooking wafting through your home for hours. Here are a few recipes that are packed with protein and fiber but not a lot of fat or calories.

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